Donny
Ferguson, an aide to Congressman Steve Stockman (R-TX), recently
ran an experiment to see whether he could survive on $31.50 worth of
food a week. Two problems immediately arise: First, Ferguson is not a
scientist and knows nothing about how to run a scientifically valid
experiment, and, second, Ferguson is not a nutritionist and knows
nothing about how to plan a diet that won't lead to obesity,
malnutrition, and disease. But Donny is a Congressional aide, so he
thinks he knows everything. That's a third problem right there.
From
a scientific viewpoint, this experiment was doomed from the start.
The goal was unclear. It's not hard to live on $31.50 for food. You
can get free food at food banks and churches to supplement your diet.
You can also get food from dumpsters outside restaurants. There is no
problem surviving on a limited budget. The problem is getting the
proper nutrition to sustain yourself over a long period of time.
The
USDA provides plenty of information on nutrition and healthy food
choices. Ferguson, even though he works in the Congress, did not read
this information. If he had, he would have learned something
important and could have educated his boss's constituents.
Ferguson
set up his experiment. His objective was to survive for one week
eating only the groceries that can be purchased with a single
person's allotment of food stamps, $31.50. He planned to buy food at
the cheapest possible place, a dollar store near Washington. He
considered that this would give him the best chance of getting enough
food to live on.
Ferguson
methodically listed the foods he bought, but failed to list the
nutritional contents of his food. How much fat and sugar were in
these foods? How much did the food weigh? Were there sufficient
vitamins and minerals to ward off diseases caused by malnutrition? We
have no way of knowing this, but we can make a fair guess from the
list of items that Ferguson has provided.
Ferguson's
Diet
(annotated).
Two
boxes of Honeycomb cereal. Around 50% of the calories in Honeycomb
cereal come from sugar, the rest from refined carbohydrates. Note
that there are no actual weights here, just number of boxes. Ferguson
is using none of the precision he would have to use in a real
experiment.
Three
cans of red beans and rice. This is processed food, high in sodium.
One 15oz can will provide 2/3 of your daily requirement of sodium. We
could tell how much protein and other nutrients are in this item if
we knew the brand and the size of the can.
Jar
of peanut butter. Peanut butter is filling but also has plenty of
fat. Less than a quarter cup will give you all your daily fat
allowance. The protein is incomplete.
Bottle
of grape jelly. Again, mostly sugar. The grapes don't contain much
nutrition.
Loaf
of whole wheat bread. Undoubtedly not whole wheat bread, but white
bread with some whole wheat in it.
Two
cans of refried beans. Depending on the brand, a good source of
protein and fiber.
Box
of spaghetti. Another dose of carbohydrates.
Large
can of pasta sauce. Has some vitamins, but also sugar and salt,
depending on the brand.
Two
liters of root beer. Sugar.
Large
box of popsicles. Sugar.
24
servings of Wyler’s fruit drink mix. Sugar.
Eight
cups of applesauce. Cooking apples removes most of the nutrients.
Mostly sugar.
Bag
of pinto beans. Incomplete protein.
Bag
of rice. Carbohydrates.
Bag
of cookies. Sugar and fat.
gallon
of milk. Has calcium but also animal fat containing cholesterol.
Box
of maple and brown sugar oatmeal. Oatmeal is the only whole grain in
the entire purchase, but it is adulterated by adding even more sugar.
It
has been suggested that this diet is a recipe for obesity. Ferguson
notes that he gained two pounds only halfway through the week, as if
this were not a sign of trouble.
The
USDA publishes a pamphlet with the following suggestions for a
healthy diet. Ferguson did none of these things:
- Make half your plate fruits and vegetables. False. Ferguson's diet contains no fruits or vegetables except as flavorings in processed foods.
- Switch to skim milk. Unknown.
- Make at least half your grains whole. False. Few if any whole grains.
- Vary your protein food choices. Presumably to avoid saturated fats in meats. Ferguson's diet has no meat, but his proteins are incomplete, so that they will contribute to his load of empty carbohydrates.
- Choose foods and drinks with little or no added sugars. False. Ferguson filled up on sugar to stave off hunger.
- Look out for salt in foods you buy. It all adds up. False. Ferguson apparently doesn't realize the amount of sodium that has been added to his processed foods.
Experiment
Fails Utterly
Ferguson
claims his experiment was successful, but he admits he had to add
extra meals outside the allotted 31.50. His excuse is that he had to
take a plane trip and could not take his canned food with him.
It
does not matter what his excuse may be. Ferguson did not complete his
intended test and his results are utterly meaningless. Real
scientific experiments require strict controls to assure that the
tests can be replicated by other researchers.
Although
Ferguson may have been able to survive for one week on this diet, the
diet is extremely unhealthy. The large number of empty calories in
this diet will lead to obesity, not because Ferguson is overeating,
as many believe, but because he is not getting enough nutrition from
his food.
Just
as Ferguson was obsessed with the cost of his food but not the
quality, the Republicans in congress are obsessed with cutting costs
without considering the consequences. The result of Ferguson's diet
would be obesity, disease, and early death. The results of Republican
policies will be deteriorating quality of life for all of us by
reducing the money spent on infrastructure, increasing costs of
disaster repairs and insurance, deteriorating environment due to air
and water pollution, increasing poverty, stagnation due to chronic
unemployment, all of which should lead to social unrest.
A
bad diet and a bad political policy both lead to predictably bad
consequences.